Sleep Optimization Coaching

Tossing and turning every night? Dr. Ayesha’s sleep optimization program looks at all
the factors keeping you awake. She digs into your evening habits, stress levels, and
even checks if things like hormones or diet might be disturbing your sleep. Then she
gives you a clear plan — perhaps tweaking your bedtime routine, suggesting natural
sleep aids, or techniques to calm a racing mind.

Get ready to fall asleep faster, stay asleep longer, and wake up refreshed. Good
sleep can do wonders for your mood, focus, and overall health.