Mindfulness & Meditation

Curious about meditation but not sure where to start? Dr. Ayesha will guide you
through mindfulness practices step by step. You don’t have to be a yogi; she’ll show
you simple techniques like focusing on your breath or doing a quick body scan that
even a beginner can do.

With regular practice, these moments of mindfulness can reduce anxiety, improve
your focus, and help you feel more at peace. It’s a gentle, proven way to care for
your mind and reduce daily stress.