Stress & Resilience Support

Stressed and anxious all the time? Life can be overwhelming, but Dr. Ayesha can
help you find your calm. In stress management sessions, she teaches you practical
ways to lower your stress levels day by day.

You might learn simple breathing exercises, better work-life balance habits, or
natural supplements to steady your nerves. With these tools, you’ll start feeling more
grounded and resilient — so you can tackle challenges without feeling so worn down.